In the workshop participants will be guided through the Spinal Awakening Series and From The Core workout. Shani Anne Blueford is a HoopYogini™ teacher at Emerge and Circulate in Kalamazoo. A short description for HoopYogini™ is "holistic fitness that merges hula-hooping, hatha yoga, and mindfulness meditation"  This workshop is going to be a lot of fun! $30/pp